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# Integrity Physio: For expert opinion on a wide range of conditions including sports injuries, neck pain, arthritis & more, come to the experienced physio in Como South Perth. Book an appointment with Integrity Physio today.

## Sitemaps
[XML Sitemap](https://www.integrityphysio.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [CAN FOOT STRENGTHENING HELP PLANTAR FASCIITIS?](https://www.integrityphysio.com.au/blog/can-foot-strengthening-help-plantar-fasciitis/): Heel pain can make the first few steps in the morning feel sharper than they should. It can also turn simple things, like walking, standing at work, or getting back into exercise, into something you have to think twice about.
- [HOW TO CHOOSE THE RIGHT PHYSIOTHERAPIST FOR YOU](https://www.integrityphysio.com.au/blog/how-to-choose-a-physiotherapist-perth/): Choosing a physiotherapist can feel surprisingly confusing. Every clinic says they care, every website sounds promising, and suddenly you’re Googling “best physio in South Perth” hoping for a clear answer.
- [JAW CLICKING EXPLAINED: CAUSES, SYMPTOMS AND TREATMENT](https://www.integrityphysio.com.au/blog/why-does-my-jaw-click-causes-symptoms-and-treatment/): If your jaw's been clicking or making little popping sounds, you've probably started to notice it more and wonder what's going on. It might happen when you're eating, talking, or just opening your mouth, and it can feel a bit odd if you're not used to it.
- [WHY VERTIGO GETS WORSE LYING DOWN AND WHAT YOU CAN DO](https://www.integrityphysio.com.au/blog/why-vertigo-gets-worse-lying-down-and-what-you-can-do/): Lying down should be the moment your body finally relaxes. But for some people, it’s when the room suddenly starts spinning.
- [WHAT IS MENIERE’S DISEASE? SYMPTOMS, CAUSES & WHEN TO SEEK FOR HELP](https://www.integrityphysio.com.au/blog/what-is-menieres-disease/): If you’ve ever experienced a sudden wave of dizziness that makes the room feel like it’s spinning, you’ll know how unsettling it can be. For some people, these episodes don’t just happen once.
- [WHY DOES RECURRING LOWER BACK PAIN KEEP COMING BACK?](https://www.integrityphysio.com.au/blog/why-does-recurring-lower-back-pain-keep-coming-back/): We’re sure you know the pattern. Your lower back finally starts to feel better. You stop thinking about it. You get on with your week. Then something small triggers it, and the pain returns. It’s frustrating. And after a while, it can start to feel like your back just can’t be trusted.
- [DOES PAIN REPROCESSING THERAPY WORK?](https://www.integrityphysio.com.au/blog/does-pain-reprocessing-therapy-work/): Pain reprocessing therapy has been getting a bit more attention lately, particularly in the world of chronic pain. For people whose symptoms don’t quite match their scan results or who’ve tried traditional treatments without much change, it’s an approach that often sparks curiosity.
- [WHY CHRONIC PAIN CAN PERSIST: UNDERSTANDING CENTRAL SENSITISATION](https://www.integrityphysio.com.au/blog/why-chronic-pain-can-persist-understanding-central-sensitisation/): If you’re dealing with ongoing pain that doesn’t seem to match any clear injury or diagnosis, it can feel frustrating (especially when it’s hard to explain). But there’s a known reason this can happen.
- [CAN CHRONIC PAIN BE PSYCHOLOGICAL?](https://www.integrityphysio.com.au/blog/can-chronic-pain-be-psychological/): Chronic pain is real, but it’s not always straightforward. Sometimes, even when an old injury has healed or test results come back clear, the pain continues. This often leads people to ask whether the mind could be playing a role in how pain is felt.
- [HOW TO STOP JAW CLENCHING AT NIGHT](https://www.integrityphysio.com.au/blog/how-to-stop-jaw-clenching-at-night/): Waking up with a tight jaw or a dull ache in your temples might not seem like much at first. But over time, it adds up. Disrupted sleep, tension that doesn’t ease during the day, teeth feeling more sensitive than they used to.
- [WHEN TO SEE A PHYSIO FOR VERTIGO](https://www.integrityphysio.com.au/blog/when-to-see-a-physio-for-vertigo/): You might feel a wave of dizziness when rolling over in bed. Or get that strange off-balance feeling when turning your head, standing up, or looking up at a shelf. It’s not always easy to explain, but sometimes it feels like the room spins, or sometimes it’s just a brief sense of disorientation.
- [BACK PAIN AND CORE STRENGTH: WHAT REALLY MATTERS FOR A HEALTHY SPINE](https://www.integrityphysio.com.au/blog/back-pain-and-core-strength-what-really-matters-for-a-healthy-spine/): You’ve probably heard that a strong core helps with back pain. And while there is some truth to the idea that your core plays a role in supporting your spine, it’s not the whole picture.
- [REASONS YOUR LOWER BACK MIGHT BE HURTING](https://www.integrityphysio.com.au/blog/reasons-your-lower-back-might-be-hurting/): Lower back pain can make everyday life feel harder than it should. Getting out of bed, sitting at your desk, or perhaps simply even going for a walk. It all starts to feel like a challenge.
- [AGEING AND BACK PAIN: WHAT’S NORMAL AND WHAT’S NOT?](https://www.integrityphysio.com.au/blog/ageing-and-back-pain-what-is-normal-and-what-is-not/): As we get older, our spines naturally go through changes, such as disc thinning, joint stiffening, or reduced flexibility. These changes are a normal part of ageing, but they don’t always mean pain.
- [THE RELATIONSHIP BETWEEN STRESS AND BACK PAIN](https://www.integrityphysio.com.au/blog/the-relationship-between-stress-and-back-pain/): If there’s one thing we often hear, it’s, “I need to exercise more, but I just don’t have the time”. But here’s the thing—exercise doesn’t have to mean intense gym sessions or exhausting workouts. Sometimes, the simplest movements make the biggest difference.
- [HOW TO USE A SPIKY BALL FOR LOWER BACK PAIN](https://www.integrityphysio.com.au/blog/how-to-use-a-spiky-ball-for-lower-back-pain/): Spiky massage balls are one of the simplest tools for managing this kind of muscular pain at home. They’re affordable, easy to use, and when used correctly, can help reduce tension and improve movement.
- [TREATING AND RELIEVING LOWER BACK PAIN WITH PHYSIOTHERAPY](https://www.integrityphysio.com.au/blog/treating-and-relieving-lower-back-pain-with-physiotherapy/): If you’re experiencing pain in your lower back this can be both debilitating and highly frustrating. It’s one of the most common injuries keeping people from work. Many people become frustrated from their pain and it can even affect their
- [MAKING THE MOST OF YOUR PHYSIO PLAN: TIPS FOR FASTER RECOVERY](https://www.integrityphysio.com.au/blog/tips-on-making-the-most-of-your-physio-plan-and-faster-recovery/): If there’s one thing we often hear, it’s, “I need to exercise more, but I just don’t have the time”. But here’s the thing—exercise doesn’t have to mean intense gym sessions or exhausting workouts. Sometimes, the simplest movements make the biggest difference.
- [WHAT ARE THE BENEFITS OF WALKING?](https://www.integrityphysio.com.au/blog/what-are-the-benefits-of-walking/): If there’s one thing we often hear, it’s, “I need to exercise more, but I just don’t have the time”. But here’s the thing—exercise doesn’t have to mean intense gym sessions or exhausting workouts. Sometimes, the simplest movements make the biggest difference.
- [WHAT IMPACT DOES STRESS HAVE ON THE BODY?](https://www.integrityphysio.com.au/blog/what-impact-does-stress-have-on-the-body/): Stress is a part of life. Work pressures, family responsibilities, or even sitting in traffic can trigger it. A little stress isn’t always a bad thing. In fact, it can actually help us stay focused and motivated. But when it becomes constant, it starts affecting more than just how we feel.
- [HOW TO RELIEVE LOWER BACK PAIN WHILE PREGNANT](https://www.integrityphysio.com.au/blog/how-to-relieve-lower-back-pain-while-pregnant/): Pregnancy is an exciting journey, but it’s not exactly easy on your body. If you’re dealing with lower back pain, you’re not alone. As your baby grows, your body changes in ways that put extra strain on your back.
- [LACK OF SLEEP AND BALANCE PROBLEMS](https://www.integrityphysio.com.au/blog/lack-of-sleep-and-balance-problems/): Have you ever woken up after a rough night’s sleep and felt a little unsteady on your feet? Maybe you’ve noticed yourself stumbling more than usual or feeling a bit off balance throughout the day.
- [IS BAD POSTURE CAUSING YOUR BACK PAIN?](https://www.integrityphysio.com.au/blog/is-bad-posture-causing-your-back-pain/): Back pain can be a real struggle, and poor posture is often a big part of the problem—whether we realise it or not.
- [ARE YOU LIVING WITH CHRONIC VERTIGO? HERE’S HOW TO COPE WITH IT](https://www.integrityphysio.com.au/blog/how-to-live-with-chronic-vertigo/): Living with chronic vertigo can be challenging, affecting your daily activities, confidence, and well-being. The constant dizziness, unsteadiness, and uncertainty can feel overwhelming, but you’re not alone—there are ways to manage and improve your quality of life.
- [HOW OFTEN SHOULD YOU DO YOUR PHYSIO REHAB EXERCISES?](https://www.integrityphysio.com.au/blog/how-often-should-you-do-your-physio-rehab-exercises/): Physio rehabilitation exercises are essential for a successful recovery. These targeted movements are prescribed to address your specific injury, reduce pain, and improve function. By consistently performing these exercises, you help your body rebuild strength, regain mobility, and restore proper movement patterns.
- [HOW TO SLEEP WITH A SORE LOWER BACK](https://www.integrityphysio.com.au/blog/how-to-sleep-with-a-sore-lower-back/): Lower back pain doesn’t just affect your days—it can also significantly impact the quality of your sleep. Struggling to find a comfortable position or waking up frequently due to discomfort can lead to sleep deprivation. Unfortunately, this lack of rest can worsen pain and sleeping troubles, creating a cycle that makes it difficult to heal and feel energised.
- [CAN MASSAGE HELP WITH PLANTAR FASCIITIS?](https://www.integrityphysio.com.au/blog/can-massage-help-with-plantar-fasciitis/): Yes, massage can help with plantar fasciitis by loosening tight muscles, improving circulation, and stretching the plantar fascia. While it won’t cure the condition overnight, it can provide some much-needed relief from pain and tension. Massage works by targeting the tightness in the muscles around your heel and calf, which can ease strain on the plantar fascia itself.
- [HOME REMEDIES FOR JAW PAIN](https://www.integrityphysio.com.au/blog/home-remedies-for-jaw-pain/): Jaw pain isn’t something you want to stick around, but the good news? You don’t need to run to the clinic right away to start feeling better. There are plenty of simple, effective home remedies that can help ease the tension and get you some relief.
- [FREQUENT HEADACHES? JAW PAIN MAY BE THE CULPRIT](https://www.integrityphysio.com.au/blog/frequent-headaches-jaw-pain-may-be-the-culprit/): A lot of people don’t realise that jaw pain and headaches are often connected. You might think it’s stress, lack of sleep, or even staring at your screen too long (which could still be part of it), but jaw tension or misalignment could be playing a much bigger role than you’d expect.
- [5 EXERCISES TO HELP WITH VERTIGO](https://www.integrityphysio.com.au/blog/5-exercises-to-help-with-vertigo/): Living with vertigo can make even the simplest tasks feel overwhelming. Fortunately, there are specific exercises that can help you regain your balance and feel more in control. By incorporating a few targeted movements into your routine, you can reduce dizziness and improve your stability over time.
- [HOME REMEDIES FOR PLANTAR FASCIITIS](https://www.integrityphysio.com.au/blog/home-remedies-for-plantar-fasciitis/): Managing plantar fasciitis at home can go a long way in relieving pain and preventing future flare-ups. Simple remedies like stretching, icing, and wearing supportive footwear can be effective for many people. However, if symptoms persist, seeking professional help from a physio can provide the relief you need.
- [HOW TO GET RID OF PAIN IN MY HEEL](https://www.integrityphysio.com.au/blog/how-to-get-rid-of-pain-in-your-heel/): Heel pain is a common issue that can severely impact your daily life, making it difficult to walk, stand, or enjoy your favourite activities. The good news is that there are effective ways to manage and treat this pain.
- [NECK STRETCHES FOR AT HOME AND THE OFFICE](https://www.integrityphysio.com.au/blog/neck-stretches-for-at-home-and-the-office/): Stiff neck from sitting at the desk too long? These are some great exercises for stretching the neck, upper trapezius and levator scapulae. The best thing is that you can do these wherever you are, whether at the office or at home.
- [5 BEST STRETCHES FOR PLANTAR FASCIITIS](https://www.integrityphysio.com.au/blog/best-stretches-for-plantar-fasciitis/): Plantar fasciitis is a common issue that many people face, significantly affecting their daily lives and overall quality of life. In Australia alone, it’s estimated that around 310,000 healthcare encounters annually involve the management of plantar fasciitis. 
- [WHAT IS PLANTAR FASCIITIS? CAUSES, SYMPTOMS, AND TREATMENT](https://www.integrityphysio.com.au/blog/plantar-fasciitis-causes-symptoms-and-treatment/): Do you wake up in the morning with a sharp, stabbing pain in your heel? You're not alone.  Many people suffer from foot pain that can make even the simplest activities feel like a challenge.
- [HOW TO STRENGTHEN YOUR LOWER BACK SAFELY AND EFFECTIVELY](https://www.integrityphysio.com.au/blog/how-to-strengthen-your-lower-back/): Did you know that approximately 80% of adults experience lower back pain at some point? It’s a common issue, but it can significantly impact your quality of life, affecting everything from daily activities to overall mobility. Not fun! 
- [FEELING DIZZY? HERE’S WHAT CAN TRIGGER VERTIGO](https://www.integrityphysio.com.au/blog/what-can-trigger-vertigo/): We’ve spoken a lot about vertigo in our blogs – and that’s because it can truly be debilitating in your day-to-day life. If you suffer from vertigo, you’ll know how important it is to seek advice from a healthcare professional to ensure you’re addressing the root cause.
- [WHY IS MY LOWER BACK SO SORE?](https://www.integrityphysio.com.au/blog/why-does-my-lower-back-hurt/): Have you ever found yourself wondering, ‘Why is my lower back so sore?’ You’re not alone. Lower back pain is a common issue that affects millions of people worldwide, impacting their daily activities and overall quality of life.
- [FEELING DIZZY? HERE’S THE BEST DIET FOR VERTIGO](https://www.integrityphysio.com.au/blog/the-best-diet-for-vertigo/): We’ve spoken a lot about vertigo in our blogs – and that’s because it can truly be debilitating in your day-to-day life. If you suffer from vertigo, you’ll know how important it is to seek advice from a healthcare professional to ensure you’re addressing the root cause.
- [CAN COCCYX PAIN CAUSE SCIATICA?](https://www.integrityphysio.com.au/blog/can-coccyx-pain-cause-sciatica/): Have you ever noticed how a seemingly minor discomfort in your body can have a huge impact on your daily activities and overall quality of life? Pain, especially in sensitive areas like your lower back and tailbone, can be particularly frustrating. 
- [VERTIGO PHYSIOTHERAPY: CAUSES, SYMPTOMS & TREATMENTS](https://www.integrityphysio.com.au/blog/vertigo-physiotherapy-causes-symptoms-treatments/): Do you ever feel like the room is spinning, or that you can't quite keep your balance? This unsettling sensation, known as vertigo, can throw off your entire day, making simple tasks feel like daunting challenges.
- [COCCYX TAILBONE PAIN: CAUSES, SYMPTOMS & TREATMENT](https://www.integrityphysio.com.au/blog/coccyx-tailbone-pain-causes-symptoms-and-treatment/): Coccyx tailbone pain, or coccydynia, can turn sitting, standing, and everyday movements into a challenge.  For such a small, seemingly insignificant thing at the base of your spine, your coccyx can cause some major discomfort!
- [CENTRAL VS PERIPHERAL VERTIGO – WHAT’S THE DIFFERENCE?](https://www.integrityphysio.com.au/blog/central-vs-peripheral-vertigo/): Vertigo can turn your world upside down... quite literally.  Disorienting, dizzying, and just plain awful, it can seriously impact your everyday life and hurt your confidence in completing daily tasks. 
- [HOW TO TREAT VERTIGO AT HOME](https://www.integrityphysio.com.au/blog/how-to-treat-vertigo-at-home/): Remember as a kid when you'd spin on the spot and try to walk in a straight line? It was fun back then, but not as much fun as an adult when there's no spinning involved but you're still suffering with dizziness.
- [DIZZINESS VS VERTIGO – WHAT’S THE DIFFERENCE?](https://www.integrityphysio.com.au/blog/difference-between-dizziness-and-vertigo/): Navigating the complexities of dizziness and vertigo can be as unsettling as the conditions themselves. Often used interchangeably, these terms describe distinct experiences that can significantly affect your life. 
- [NECK AND SHOULDER PAIN: CAUSES, SYMPTOMS, AND TREATMENT](https://www.integrityphysio.com.au/blog/neck-and-shoulder-pain-causes-symptoms-and-treatment/): Neck and shoulder pain can be, well, a pain in the neck (and shoulder).  It's something that a lot of us deal with, whether it's from being hunched over our laptops while working from home, slouching, or even stress. 
- [UNDERSTANDING THE DIFFERENCE: MUSCLE SPRAINS VS STRAINS](https://www.integrityphysio.com.au/blog/muscle-strains-and-physio/): Muscles strains are a common injury. They often happen when a muscle has been stretched past its normal range.
- [DRY NEEDLING THERAPY CAN EASE YOUR MIGRAINES – HERE’S HOW](https://www.integrityphysio.com.au/blog/can-dry-needle-therapy-offer-relief-from-migraines-or-headaches/): Migraines can be a debilitating challenge for many, with intense pain that disrupts daily life and often eludes relief.
- [WHAT IS WHIPLASH? YOUR COMPLETE GUIDE](https://www.integrityphysio.com.au/blog/physio-for-neck-pain-and-injuries/): You might find yourself asking this question after a jarring car crash or a tumble on the sports field. It's not just a term tossed around in medical dramas or insurance claims; it's a real and often painful experience for many, involving injuries to the soft tissues in the neck area.
- [THE ULTIMATE GUIDE TO KNEE PAIN : CAUSES, SYMPTOMS, AND TREATMENT](https://www.integrityphysio.com.au/blog/the-ultimate-guide-to-knee-pain-causes-symptoms-and-treatment/): Experiencing knee pain? You're not alone. Knee pain can be a frustrating issue, bringing inconvenience and discomfort to your daily life.
- [THE ULTIMATE GUIDE TO TMJ DYSFUNCTION: CAUSES, SYMPTOMS, AND TREATMENT](https://www.integrityphysio.com.au/blog/the-ultimate-guide-to-tmj-dysfunction/): TMJ dysfunction affects millions worldwide, a silent perpetrator of pain and discomfort, impacting the quality of life and overall well-being. Recognising its significance is the first step to finding relief and regaining the joy of a pain-free life.
- [THE ULTIMATE GUIDE TO BACK PAIN RELIEF](https://www.integrityphysio.com.au/blog/fixing-back-pain-with-physio/): Most people will experience back pain at some point in their life. From the office worker hunched over a desk to the athlete pushing their physical limits, virtually no one is immune to this common problem.
- [CAN A PHYSIO HELP WITH VERTIGO?](https://www.integrityphysio.com.au/blog/physiotherapy-for-vertigo-treatment/): Ever felt like the world is spinning around you, even when you're standing or lying still? If you answered yes, chances are you’ve experienced vertigo.
- [CERVICOGENIC HEADACHE RELIEF: HOW PHYSIOTHERAPY CAN HELP](https://www.integrityphysio.com.au/blog/neck-and-headache-physio/): Ever been caught in the relentless grip of a headache that just won't let go? You've likely experienced a headache that starts at the base of your skull and radiates towards the front of your head.
- [HOW TO STRENGTHEN YOUR PELVIC FLOOR](https://www.integrityphysio.com.au/blog/how-to-strengthen-pelvic-floor-muscles/): You might have heard about the "pelvic floor", but do you know what it is or why it's so important? This humble set of muscles, which lies like a hammock from your tailbone to your pubic bone, plays a starring role in your everyday health.
- [OUR NEW WEBSITE IS LIVE!](https://www.integrityphysio.com.au/blog/our-new-website-is-live/): You might notice that things are looking a little different here – and we’re so excited to show you around. 
- [HOW TO SIT WITH COCCYX PAIN: STRATEGIES FOR COMFORT AND RELIEF](https://www.integrityphysio.com.au/blog/how-to-sit-with-coccyx-pain/): Have you ever had tailbone pain that just won't quit? If you're wondering how to sit with coccyx pain without causing more pain you're in good company.
- [TAKE CONTROL OF CHRONIC TENSION HEADACHES—HOW TO FIND SOME RELIEF](https://www.integrityphysio.com.au/blog/tension-headaches/): You’ve likely experienced many headaches in your life. They can cause aching and pain in various areas of the head or behind the eyes.
- [WHAT IS NERVE PAIN AND HOW CAN YOU TREAT IT?](https://www.integrityphysio.com.au/blog/understanding-nerve-pain/): Chronic pain conditions can significantly affect your day-to-day life, impacting even the most simple, everyday tasks you were once able to do with ease. Nerve pain is no different. So, what is nerve pain?
- [UPPER BACK STRETCHES FOR HOME-OFFICE WORKERS](https://www.integrityphysio.com.au/blog/upper-back-stretches-for-home-office-workers/): Working from home has become the norm for a lot of us. But here's the thing: working from your dining room table or couch with your kids running around might not be the best for your body. In fact, it could lead to bad posture, aches, and pains.
- [SAY GOODBYE TO SHOULDER PAIN: A COMPREHENSIVE GUIDE TO TREATMENT OPTIONS](https://www.integrityphysio.com.au/blog/treatment-for-shoulder-pain/): Shoulder pain can make simple, daily activities—such as brushing your hair or reaching up to something overhead—very difficult. The muscles of the shoulder are important for normal functioning and shoulder pain is a common condition that can often be due to these muscles not being strong enough.
- [PHYSIOTHERAPY’S ROLE IN CHRONIC PAIN](https://www.integrityphysio.com.au/blog/physiotherapys-role-in-chronic-pain/): Chronic pain can make it difficult to work, sleep, and do the things you enjoy, and can even affect your mood. The debilitating condition is often referred to as the ‘invisible disability’ as it can greatly impact all areas of your everyday life.
- [SIMPLE LOWER BACK STRETCHES](https://www.integrityphysio.com.au/blog/lower-back-stretches/):  A busy routine or a hands-on job can easily result in a tight lower back. Easing off this stress and staying loose and relaxed can be done with a few simple and effective stretches that target your lower back region.
- [SUBACROMIAL PAIN SYNDROME – WHAT IS IT AND HOW CAN PHYSIO HELP?](https://www.integrityphysio.com.au/blog/healing-shoulder-pain-due-to-subacromial-pain-syndrome/): Subacromial pain syndrome, sometimes known as shoulder impingement syndrome, is a condition that occurs when the subacromial bursa (fluid-filled sacs that decrease friction) or the tendons of the rotator cuff become irritated and painful.
- [SPRAINED ANKLE? HERE’S WHAT YOU NEED TO KNOW ABOUT TREATMENT AND RECOVERY TIME](https://www.integrityphysio.com.au/blog/sprained-ankle-treatment-and-recovery/): Ankle sprains are a very common sporting injury which can happen to people of all ages. A sprained ankle can occur when you roll your ankle and overstretch the ligaments. An ankle sprain causes pain, swelling and occasionally bruising due to the damaged caused to the ligaments. The pain is usually at its worst during the first few days.
- [HOW TO IMPROVE MUSCLE HEALTH](https://www.integrityphysio.com.au/blog/how-to-improve-muscle-health/): The muscles in your body help you move, lift, pump blood and breathe. They help you move freely and keep your body strong. Good muscle health is crucial to doing the activities you enjoy. Healthy muscles are the best for supporting
- [PATELLOFEMORAL JOINT PAIN—WHAT YOU NEED TO KNOW ABOUT RUNNER’S KNEE](https://www.integrityphysio.com.au/blog/patellofemoral-joint-pain-what-you-need-to-know/): Patellofemoral joint pain is a common cause of knee pain experienced by both young active people and the elderly. Patellofemoral joint pain is the clinical term for pain that is felt behind or around your kneecap. The patellofemoral joint is
- [DRY NEEDLING FOR JAW CLENCHING – DOES IT WORK?](https://www.integrityphysio.com.au/blog/dry-needling-for-jaw-clenching/): Jaw pain can be the result of a variety of common conditions or unique factors. When jaw pain is prolonged, it can begin to impact day-to-day life and normal functioning.
- [HOW DO I KNOW IF MY HIP PAIN IS SERIOUS?](https://www.integrityphysio.com.au/blog/how-do-i-know-if-hip-pain-is-serious/): Experiencing pain in the hip can seriously affect your mobility, which can have a huge impact on your day-to-day life and your ability to perform daily activities. It can be a result of a variety of causes, so it can leave you wondering: how do I know if my hip pain is serious?
- [MOST COMMON TYPES OF ARTHRITIS](https://www.integrityphysio.com.au/blog/types-of-arthritis/): Arthritis is a broad term for a range of conditions affecting the joints of the body. There are as many as 100 different types of arthritis, but only a handful affect the majority of those who develop the condition.
- [CAN STRESS CAUSE VERTIGO?](https://www.integrityphysio.com.au/blog/can-stress-cause-vertigo/): Stress can have a profound impact on our everyday lives. Not only does it take its toll mentally, but it can also manifest itself physically. Unchecked, stress can lead to a variety of health problems, including high blood pressure, heart
- [INTEGRITY PHYSIO CELEBRATES THEIR 6TH YEAR IN BUSINESS](https://www.integrityphysio.com.au/blog/6-years-in-business/): We, the Trigg family, opened our doors to Integrity Physiotherapy in May 2017 and are now celebrating our 6th year in business!! It started with a dream to make a difference in the lives of as many people as we
- [WHAT NOT TO DO AFTER KNEE REPLACEMENT SURGERY?](https://www.integrityphysio.com.au/blog/what-not-to-do-after-knee-replacement-surgery/): Total knee replacements can be stressful, painful, and a general shake-up in your everyday life. While you can look forward to better days, it doesn’t change the fact that the few months after knee surgery can be a real challenge. Before
- [ARE YOU LIVING WITH CHRONIC PAIN? HERE’S HOW TO COPE WITH IT](https://www.integrityphysio.com.au/blog/how-to-cope-with-chronic-pain/): Chronic pain is pain that is persistent for more than three months, or beyond the normal healing time. It can affect people in different ways, varying from mild to severe, but can have an overall huge impact on the life
- [SUFFERING WITH COCCYX PAIN? HERE’S HOW TO GET A GOOD NIGHT’S SLEEP](https://www.integrityphysio.com.au/blog/how-to-sleep-with-coccyx-pain/): There’s nothing worse than waking up at 3am with a dull yet unshakable pain in your tailbone. While coccyx pain can be debilitating as ever during the day by making daily activities uncomfortable, coccyx pain can also flare up at
- [WHAT IS BPPV AND HOW DO YOU TREAT IT?](https://www.integrityphysio.com.au/blog/blog-what-is-bppv-and-treatment/): Vertigo - the sudden false sensation that you’re spinning or moving - can be a symptom of various different conditions. One of the most common causes of vertigo is Benign Paroxysmal Positional Vertigo (BPPV). But what is BPPV? BPPV is usually
- [MANUAL THERAPY VS THERAPEUTIC EXERCISE – WHICH IS BETTER?](https://www.integrityphysio.com.au/blog/manual-therapy-vs-therapeutic-exercise/): When it comes to physiotherapy and recovery from injury, there are two schools of thought on the most effective form of therapy. Some physical therapists take a more ‘hands on’ approach with manual therapy, using their hands to assess the
- [WHY DO I FEEL DIZZY? THERE MIGHT BE A FEW REASONS…](https://www.integrityphysio.com.au/blog/common-causes-for-dizziness/): Dizziness is used to describe a range of sensations, including lightheadedness, and feeling faint, woozy or unsteady. Dizziness is a common symptom of various medical concerns but is rarely a sign of a life-threatening condition. However, frequent dizzy spells can
- [COMMON WORKOUT INJURIES AND HOW TO AVOID THEM](https://www.integrityphysio.com.au/blog/avoiding-common-workout-injuries/): When you’re enjoying your workout regime and are on your way to meeting all your fitness goals, an injury can stop you in your tracks. While workout injuries can be extremely frustrating, it’s important that you listen to your body
- [WAKING UP WITH HEADACHES? THIS MIGHT BE THE REASON](https://www.integrityphysio.com.au/blog/waking-up-with-headaches-this-might-be-the-reason/): Waking up with a headache is a frustrating way to start the new day - but if you frequently wake up with headaches, you’re not alone. Headaches first thing in the morning can be relatively common, though there are many
- [HOW TO DEAL WITH SPORTS INJURIES – PHYSICALLY & MENTALLY](https://www.integrityphysio.com.au/blog/how-to-manage-sports-injuries/): The term ‘sports injury’ generally includes any injuries that result from exercise or sporting activities. There are many potential causes for sporting injuries, from accidents in contact sports to poor training practices, muscle fatigue, not being in shape, and insufficient
- [HAVING JAW PAIN ON ONE SIDE? HERE ARE SOME COMMON CAUSES](https://www.integrityphysio.com.au/blog/one-sided-jaw-pain-causes/): Jaw pain is one of the most common muscle joint complaints, but there are a few likely causes. If you’re experiencing jaw pain on one side, there are various factors that could be contributing, and different forms of treatment to
- [CAN PREGNANCY CAUSE JOINT PAIN?](https://www.integrityphysio.com.au/blog/can-pregnancy-cause-joint-pain/): Pregnancy is an overwhelming time for anybody - changes come and go - and ultimately a new life is born. And while this process can be the most wonderful thing in the world - it’s no surprise that it comes
- [YOUR GUIDE TO EXERCISES AFTER KNEE REPLACEMENT SURGERY](https://www.integrityphysio.com.au/blog/your-guide-to-exercises-after-knee-replacement-surgery/): A total knee replacement can allow you to finally take back your mobility and get on with the active lifestyle you once enjoyed. But just like all surgeries, the weeks and months afterward can be a difficult time for the
- [SCIATICA NOT GOING AWAY? HERE’S WHY](https://www.integrityphysio.com.au/blog/sciatica-not-going-away-heres-why/): Have you noticed your sciatica lingering or flaring up? You may be wondering: why is my sciatica not going away? This blog will examine reasons why sciatica is not going away and offer a few tips on how to help
- [GOOD ERGONOMICS HELP MORE THAN JUST YOUR POSTURE… WHAT ARE THE ADVANTAGES?](https://www.integrityphysio.com.au/blog/good-ergonomics-help-more-than-just-your-posture-what-are-the-advantages/): Ergonomics is an important consideration in any work environment. Whether you’re working long shifts in the outback, or from the comfort of your own home, the advantages of good ergonomics go far beyond maintaining a healthy posture. Here are the advantages
- [WHAT HAPPENS IF WHIPLASH GOES UNTREATED?](https://www.integrityphysio.com.au/blog/what-happens-if-whiplash-goes-untreated/): Whiplash might seem like a minor inconvenience at first. Whether it's a car accident or a sports injury, the immediate effects of whiplash might not be that obvious. And while it’s possible to scrape through with a sore neck and shoulders
- [LOOKING FOR PASSIONATE PHYSIOS TO JOIN OUR TEAM](https://www.integrityphysio.com.au/blog/we-are-hiring/): Our growing family-owned Physiotherapy Clinic in Como is seeking a Physiotherapist to join our experienced, friendly team. New graduates and experienced physiotherapists alike are encouraged to apply. ABOUT US We are a rapidly growing family-owned clinic with a passion for delivering high-quality
- [HIP PAIN AT NIGHT KEEPING YOU AWAKE? HERE’S HOW TO TACKLE IT](https://www.integrityphysio.com.au/blog/how-to-tackle-hip-pain/): Hip pain at night can be debilitating and frustrating. It can wake you up when you are asleep, or even make it difficult to fall asleep. But hip pain can also have a profound impact on your daily routine and lifestyle,
- [SORE SHOULDERS? TRY SOME RESISTANCE BAND SHOULDER EXERCISES](https://www.integrityphysio.com.au/blog/resistance-band-exercises-for-sore-shoulders/): Resistance bands are arguably the most versatile pieces of exercise equipment you can own. And when it comes to shoulder exercises, what better solution than a lightweight, portable, and easily accessible band that you can rig up anywhere in your home? Here,
- [TIME TO STOP HUNCHING – HERE ARE THE BENEFITS OF GOOD POSTURE](https://www.integrityphysio.com.au/blog/benefits-of-good-posture/): Maintaining great posture can feel like an uphill battle at first, especially when we spend so much time sitting down at home or at work. But fighting that battle and keeping your posture in check is rewarding and highly beneficial for
- [DOES STRETCHING HELP STRAINED MUSCLES?](https://www.integrityphysio.com.au/blog/does-stretching-help-strained-muscles/): Think back to the last time you strained a muscle. Did you end up seeing a physio? Or did you wait until it went away? It’s not just you. Many people decide not to go see a professional when they have
- [PAIN FROM SITTING AT YOUR DESK ALL DAY? HERE ARE OUR TOP TIPS](https://www.integrityphysio.com.au/blog/blog-pain-from-sitting-at-desk-all-day/): We’ve been through some pretty seismic changes over the last year and a bit. One of the biggest shifts was the number of people working from home. This number grew to about 32% of the working population, meaning a solid
- [THE BEST SHOULDER BURSITIS EXERCISES FOR WHEN YOU’RE FEELING SORE](https://www.integrityphysio.com.au/blog/the-best-shoulder-bursitis-exercises-for-when-youre-feeling-sore/): The shoulder is one of the most complex joints in the body. Without it, life just wouldn’t be the same. So when something goes wrong, the effects can be far-reaching, not to mention painful. Here’s a breakdown of everything you
- [7 OF THE BEST EXERCISES TO IMPROVE YOUR BALANCE](https://www.integrityphysio.com.au/blog/7-best-exercises-to-improve-your-balance/): We rely on our sense of balance for pretty much everything we do. From getting out of the bed in the morning and getting dressed to getting ourselves to work, we simply couldn’t manage without it. It’s essential. But don’t take
- [WAKING UP SORE? HERE’S HOW TO RELIEVE SHOULDER PAIN FROM SLEEPING](https://www.integrityphysio.com.au/blog/blog-shoulder-pain-from-sleeping/): Getting out of bed in the mornings is hard enough without added shoulder pain. When you’re not expecting it - those first movements can be like a bad dream come true. Might as well stay in bed right?! In all seriousness, there’s
- [NECK PAIN FROM LOOKING AT YOUR PHONE? HERE’S HOW YOU CAN CHANGE THAT](https://www.integrityphysio.com.au/blog/neck-pain-from-looking-at-your-phone-heres-how-you-can-change-that/): How many hours do you think you spend a day looking at your phone? According to data, it averages out around 3 hours. That’s roughly 76,500 hours over a lifetime. We’ve done the math. That’s around 9 years of your life spent hunched
- [PHYSIOTHERAPY EXERCISES FOR COCCYX PAIN](https://www.integrityphysio.com.au/blog/physiotherapy-exercises-for-coccyx-pain/): Our coccyx is the lowest point of the spinal column and is often referred to as the tailbone. It sits just below the sacrum and plays an important role in allowing for stability - especially when seated. Pain in this
- [STAYING MOBILE, HEALTHY & ACTIVE. HOW YOGA, PILATES & PHYSIO CAN LEAD TO A MORE FULFILLING LIFE](https://www.integrityphysio.com.au/blog/staying-mobile-healthy-active-how-yoga-pilates-physio-can-lead-to-a-more-fulfilling-life/): Keeping active and staying fit doesn’t mean running marathons every week. It doesn’t need to involve a commitment to a team sport or a strict regime. A busy modern lifestyle can often feel like it’s eating into exercise time, not
- [EVERYTHING YOU NEED TO KNOW ABOUT PHYSIOTHERAPY FOR RELIEVING PAIN AND TREATING SHOULDER INJURIES](https://www.integrityphysio.com.au/blog/everything-you-need-to-know-about-physiotherapy-for-relieving-pain-and-treating-shoulder-injuries/): Upper body movement is highly reliant on the shoulder joint. Whenever you lift something, reach up, drive your car, or even cross your arms you’re making use of your shoulder. Naturally, having good mobility in your shoulder joints is very

## Pages
- [Jaw Pain Treatment](https://www.integrityphysio.com.au/common-conditions/jaw-pain-treatment/)
- [Chronic Pain](https://www.integrityphysio.com.au/chronic-pain/)
- [Physio For Back Pain](https://www.integrityphysio.com.au/common-conditions/physio-for-lower-back-pain/)
- [Career](https://www.integrityphysio.com.au/career/)
- [Jade Cairns](https://www.integrityphysio.com.au/jade-cairns/)
- [Physio for Coccyx Pain](https://www.integrityphysio.com.au/common-conditions/physio-for-coccyx-pain/)
- [Thank you feedback](https://www.integrityphysio.com.au/thank-you-feedback/)
- [Feedback Form](https://www.integrityphysio.com.au/feedback-form/)
- [Cookie Policy](https://www.integrityphysio.com.au/cookie-policy/)
- [Patrina Tay](https://www.integrityphysio.com.au/patrina-tay/)
- [Book an Appointment](https://www.integrityphysio.com.au/book-an-appointment/)
- [Medicare](https://www.integrityphysio.com.au/about/medicare/)
- [Mobile Physio Service](https://www.integrityphysio.com.au/services/mobile-physiotherapy/)
- [Joint Mobilisation and Manipulation](https://www.integrityphysio.com.au/services/joint-mobilisation-and-manipulation/)
- [Sprained Ankle Treatment](https://www.integrityphysio.com.au/common-conditions/sprained-ankle-treatment/)
- [Shoulder and Upper Limb Pain](https://www.integrityphysio.com.au/common-conditions/shoulder-and-upper-limb-pain/)
- [Physiotherapy for Sprains & Strains](https://www.integrityphysio.com.au/common-conditions/sprains-and-strains/)
- [Physio for Tennis Elbow](https://www.integrityphysio.com.au/common-conditions/tennis-elbow-physio/)
- [Physio for Plantar Fasciitis Treatment](https://www.integrityphysio.com.au/common-conditions/physio-for-plantar-fasciitis-treatment/)
- [Physio for Knee Pain](https://www.integrityphysio.com.au/common-conditions/physio-for-knee-pain/)
- [Physio for Hip Pain](https://www.integrityphysio.com.au/common-conditions/physio-for-hip-pain/)
- [Physio for Arthritis](https://www.integrityphysio.com.au/common-conditions/physio-for-arthritis/)
- [Nerve Pain](https://www.integrityphysio.com.au/common-conditions/nerve-pain/)
- [Motor Vehicle Injuries Including “Whiplash”](https://www.integrityphysio.com.au/common-conditions/motor-vehicle-injuries-including-whiplash/)
- [Our Fees](https://www.integrityphysio.com.au/about/our-fees/)
- [Privacy Policy](https://www.integrityphysio.com.au/privacy-policy/)
- [Clinical Pilates and Reformer Pilates](https://www.integrityphysio.com.au/services/clinical-pilates-and-reformer-pilates/)
- [Joint Replacement Rehabilitation](https://www.integrityphysio.com.au/services/joint-replacement-rehabilitation/)
- [Exercise Rehab](https://www.integrityphysio.com.au/services/exercise-rehab/)
- [Dry Needling](https://www.integrityphysio.com.au/services/dry-needling-acupuncture/)
- [Physiotherapy Services](https://www.integrityphysio.com.au/services/physiotherapy-services/)
- [Vestibular Therapy](https://www.integrityphysio.com.au/common-conditions/vertigo-and-dizziness/)
- [Physio For Neck Pain](https://www.integrityphysio.com.au/common-conditions/physio-for-neck-pain/)
- [Chest Physiotherapy](https://www.integrityphysio.com.au/common-conditions/chest-physiotherapy/)
- [Common Conditions](https://www.integrityphysio.com.au/common-conditions/)
- [About](https://www.integrityphysio.com.au/about/)
- [Sports Physiotherapy](https://www.integrityphysio.com.au/services/sports-physio/)
- [Services](https://www.integrityphysio.com.au/services/)
- [Contact](https://www.integrityphysio.com.au/contact/)
- [Blog](https://www.integrityphysio.com.au/blog/)
- [Homepage](https://www.integrityphysio.com.au/)

## Staffs
- [Cyrenne](https://www.integrityphysio.com.au/staff/cyrenne/): Cyrenne is our friendly receptionist. She loves to make our patients feel welcome. In her spare time she loves travelling, exercise and going for walks with her dog.
- [Julie](https://www.integrityphysio.com.au/staff/julie/): Julie is Practice Manager and Director of Integrity Physiotherapy. Her warm disposition is sure to make you feel at ease as you enter our clinic. She enjoys tennis, rock climbing, listening to music and spending time with family.
- [Wen Chee](https://www.integrityphysio.com.au/staff/wen-chee/): Wen is a confident, experienced Physiotherapist with dual qualifications. He holds a Doctor of Physiotherapy from Curtin University and a Bachelor of Exercise, Sports and Rehabilitation Science. Wen speaks English and conversational Mandarin.
- [Ryan Browning](https://www.integrityphysio.com.au/staff/ryan-browning/): Ryan is a Senior Physiotherapist with 15 years of experience in clinical practice. He graduated from Auckland University of Technology in 2009 and has spent the last decade developing his skills in private practice musculoskeletal physiotherapy.
- [Leanne Birchall](https://www.integrityphysio.com.au/staff/leanne-birchall/): Leanne is a Senior Physiotherapist with 18 years of experience in clinical practice. She holds a postgraduate qualification in Sports Physiotherapy as well as certifications in Selective Functional Movement Assessment (SFMA), Dry Needling and Clinical Pilates.
- [Leslie Trigg](https://www.integrityphysio.com.au/staff/leslie-trigg/): Leslie is the Principal Physiotherapist and Director of Integrity Physiotherapy Como, with over 18 years of clinical experience. He has a strong focus on the management of musculoskeletal pain, vertigo and dizziness, and jaw (TMD) conditions.